Mohit Tandon Houston Texas suggested some Important Health tips for students. Student time is the most important part of student’s life. If you are a student, it is very important to take care of your health along with your studies. It is said that a healthy mind resides only in a healthy body. So it is very important to take care of health for good studies. According to Mohit Tandon Houston Texas, Mind and body can be healthy if you following the following health tips which is very beneficial for the student.
- Get 8 hours of sleep: According to Mohit Tandon (Houston Texas), if we talk about better health tips for students, then first of all a good sleep is considered very important. In Students life Learn, explain and remember the things is very important. Our brain collects the work done by us throughout the day while sleeping. Our mind keeps what is necessary out of it, the mind removes what is not necessary and when we wake up from sleep, we feel very healthy.
- Stay away from Junk food: This tip is very important for every kind of student whether he is studying in school or college. The tradition of eating junk food is new. There are many disadvantages of eating junk food. A lot of junk food is made from refined flour and it is difficult to digest refined flour. Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases.
- Have breakfast: Mohit Tandon Houston Texas says that Many of the Students go to school or college without having breakfast which is very harmful for the body and brain development. Our body demands to eat at a fixed time. If you eat food at a fixed time, it is very good for health. So if you are a student then take food at the scheduled time.Mohit Tandon Sex Trafficking
- Include Fruits in your diet: For a healthy body and mind, you must include fruits in your diet. Through fruits, we get many types of essential elements which have a very good effect on our mind as well as body.
- Take short breaks during studying: Take a Short Breaks while you are studying is necessary during studying. But many students sit to study continuously 5 hours, sitting continuously has a very bad effect on our body. So after every 50 minutes take a short break of about 10 minutes. Mohit Tandon Sex Trafficking
- Don’t stay up late at night: If you do some other work throughout the day and study late at night or not sleeping at time, then it can have a very bad effect on your mind and body. According to Mohit Tandon (Chicago), a lot starts happening in our body after 10 pm So Sleep before 10 pm.
- Keep Drinking water: According Mohit Tandon, Our body contains about 80% water. Water is very important for our body. So water is very important for a healthy body and mind. Mohit Tandon recommend to follow the following chart for drinking water according to our weight.